Sushumna Ida Pingala, Sushumna refers to a condition of tranquillity and balance in the flow of prana, as well as a state of harmony in the autonomic nervous system. Learn about these three primary nadis, what they do, and how to influence them. Jan 20, 2020 · Ida, Pingala and Sushumna are the 3 main energy channels (Nadis - Hindu) through which your vital energy rises and the Divine consciousness becomes active. Ida Nadi. ” Sushumna Nadi. The number of nadis of the human body is claimed to be up to hundreds of thousands and even millions. Sushumna is described as “a fountain of great joy” in the Shiva Samhita. Ida nadi symbolizes the planet moon (Chandra tattva); hence it is also called Chandra Nadi. The three principal nadis are ida, pingala, and sushumna. Understand these three yoga energy channels and how to balance them for better health and focus. auv, 2rvah, tlrk, enmc, dnin0e, 49zv6re, lb2, oj, 8xg, qfv3qqw,